Rakul Preet Singh on returing to building back

Rakul Preet Singh on returing to building back. Rakul Preet Singh is known as a fitness freak. Returning back to the workouts, Rakul posted “Who knew teaching your own body old tricks would feel like starting a new job? Some days it listens. Some days it negotiates. Some days it reminds me who's really in charge. Either way…we show up, we put in the work, and we come back again tomorrow.”

In the video shared on Instagram, Rakul was seen performing a mix of rehab-safe movements with strength training while wearing a back support belt. She started off her training by doing some warm-up stretching exercises and yoga poses on a mat before starting to lift weights. She was also seen doing lunges for leg strength and increased balance.

She then moved to resistance band squats. She was seen doing lighter squats to reactivate muscles without heavy load. Rakul also performed squats with a barbell wearing a medicinal waist belt for extra support and did leg extension exercises using a leg extension machine to target quads. “After a year and a half I have started building back with this position and hence the protection because the body needs to relearn what it used to do earlier.” she shared

- Pramod Nandivada