Pregnant Deepika Padukone talks about diet

Deepika Padukone, known for her radiant energy and commitment to self-care, took to Instagram to share her insightful perspective on the often misunderstood concept of "diet." The pregnant actress, who is expecting her first child with husband Ranveer Singh, emphasized the importance of a balanced approach to food and the joy of indulging in favorites without guilt.

Deepika's post debunked the common misconception of "diet" as a restrictive measure. "There seems to be a lot of misunderstanding around the word 'diet,'" she wrote. "We often believe that 'diet' means to starve, eat less, and consume only things we dislike. However, what 'diet' really means is the total of all food and drink consumed by an individual. The word actually comes from the Greek word 'diaita,' meaning 'way of life.'"

She highlighted the importance of consistency and balance, emphasizing that restrictive diets are unsustainable and can lead to unhealthy patterns. "I've always followed a balanced diet, which is a way of life for me," she shared. "I've never followed a diet that I cannot be consistent with or one that is a fad."

Deepika also acknowledged her love for indulging in her favorite desserts. "Now, do I indulge? Of course, I do, as demonstrated above! But it most certainly isn't my way of life."

Her message serves as a refreshing reminder that a healthy lifestyle is not about deprivation but about finding a balance that promotes joy and well-being.

On the work front, Deepika Padukone was recently seen in the sci-fi epic "Kalki 2898 AD" alongside Prabhas, Amitabh Bachchan, and Kamal Haasan. She is also gearing up for her role as Lady Singham in Rohit Shetty's "Singham Again."

As she awaits the arrival of her first child, Deepika's message resonates with her fans, promoting a positive and balanced approach to health and wellness.