Sherlyn Chopra is leaving no stone unturned to make sure her soon to be shot fitness DVD for Times Music is not one of the many available in the market. Jane Fonda, she says is her inspiration. The team of experts working on her project have a unique exercise regime planned for the shoot, one that has never been attempted before. Bollywood beauties Shilpa Shetty and Bipasha Basu have already made their contribution to the world of wellness with the release of their DVDs, which showcase the benefits of yoga, weight training and cardio training.
Sherlyn says the novelty factor in her workout flow is the fun element. Most people who join health clubs discontinue following their workout schedules after the initial week or month. That is because, after a while the excitement fades out and monotony creeps in. We tend to associate with activities that bring us joy and pleasure. During a workout session, my focus is on having a good time. Weight loss and building of muscle mass happen by default, says the hottie.