Celebrity Coach Yogesh shares Tamannaah fitness regime.In an exclusive interview , celebrity fitness coach Yogesh Bhateja offers a behind-the-scenes look at Tamannaah Bhatia's rigorous fitness regime. Having trained the actress for the past ten years, Bhateja highlights her dedication, strength, and willingness to embrace new challenges:
"Training Tamannaah over the past decade has been incredibly rewarding," he shares. "She's an incredibly dedicated, strong, and hardworking individual who's always eager to try new exercises."
Bhateja reveals that Tamannaah particularly enjoys functional training, often taking her workouts outdoors to parks and open spaces. These sessions typically involve a blend of dynamic exercises like inchworms, burpees, jumps, bear crawls, and ladder drills. To enhance the challenge, Bhateja incorporates various equipment such as TRX rip trainers, TRX suspension trainers, kettlebells, sandbags, battle ropes, and slam balls.
This multifaceted approach not only builds strength and flexibility but also focuses on improving speed and agility, ensuring Tamannaah is in top form for her demanding career.