Alia stuns with Kapotasana Alia Bhatt maintains a diverse fitness routine, incorporating various forms of workouts such as yoga, strength training, Pilates, and cardio. Her commitment to wellness is evident in her dedication to different exercise modalities.
Celebrity yoga trainer Anshuka Parwani recently took to Instagram to showcase Alia's remarkable progress in the Kapotasana, affectionately dubbed the 'Alia Pose.' Anshuka shared a video highlighting Alia's journey with the Pigeon Pose, stating that Alia commenced practicing Kapotasana in 2021 but took a break before resuming in mid-2023. The shared video exemplified Alia's advancement, demonstrating her ability to touch her feet with her hands during the backbend pose.
In her heartfelt caption, Anshuka detailed the collaborative effort invested in enhancing Alia's spine strength and flexibility throughout the year. The video, captured on December 23, captured the culmination of their hard work. Anshuka emphasized that backbends require both trust and surrender on a physical and mental level, underscoring the challenges overcome by Alia to achieve this impressive feat.
Notably, Kapotasana offers a myriad of health benefits, including enhanced muscle flexibility, weight management, stress reduction, improved mental well-being, and alleviation of back pain. The asana's positive effects extend to children, providing a means to reduce stress in younger practitioners.
Alia's dedication to her fitness journey, as guided by Anshuka, serves as an inspiration to many, showcasing the transformative power of consistent effort and holistic well-being practices.