Upasana Konidela Opens Up About Body Shaming
Upasana Konidela has opened up about the body shaming and online trolling she faced around her marriage to Ram Charan. She revealed that critics targeted her appearance and weight, with some even questioning why the actor married her. Despite the hurtful comments, Upasana says she learned to handle criticism without losing confidence.
Upasana also recalled struggling with her weight from a young age. At 18, she weighed around 95 kg and said homesickness while studying away from family contributed to overeating. She later experimented with several diets, including cutting carbohydrates, before discovering an approach that suited her lifestyle better.
Rather than depending on crash diets, Upasana gradually focused on sustainable lifestyle changes. She has previously spoken about walking 10,000 steps daily, replacing rice and wheat with oats, increasing protein intake and listening to her body. She also explored activities including yoga, running and weight training during her fitness journey.
Today, Upasana is known as an entrepreneur, healthcare advocate and wellness enthusiast alongside being Ram Charan’s wife. She has consistently emphasized health, self confidence and mental well being while encouraging people not to define themselves through online criticism. Her latest revelations about body shaming have once again sparked conversations on social media.
- Veda
