Rajinikanth Secret to His Energy In his Words

At 74 years old Superstar Rajinikanth is still going strong competing with young heroes and delivering brilliant films. Despite facing health issues he bounces back quickly and his energy levels remain unmatched. But what the secret behind his eternal youthfulness and enthusiasm Rajinikanth recently revealed that he has been practicing Kriya Yoga for over 20 years which has become an integral part of his life.

Rajinikanth journey with Kriya Yoga began in 2002 but it took him over 12 years to fully understand and master the practice. He faced numerous challenges initially but with persistence and dedication he slowly became absorbed in it. Today Kriya Yoga is a daily habit for Rajinikanth and he credits it for his health energy and mental well being.

In addition to Kriya Yoga Rajinikanth fitness routine includes a combination of yoga swimming jogging and gym workouts. He believes in the importance of a balanced lifestyle which includes a healthy diet regular exercise and sufficient sleep. Rajinikanth diet consists mainly of vegetarian food and he avoids dairy products and ghee.

Rajinikanth commitment to Kriya Yoga has been unwavering and he attributes his success and well being to this practice. With a career spanning over four decades Rajinikanth continues to inspire fans with his energy enthusiasm and dedication to his craft. As he continues to work on big projects like Coolie and Jailer 2 his Kriya Yoga practice remains an essential part of his daily routine keeping him energized and focused.